Massage therapy involves the manual manipulation of the body’s different soft tissues including the connective tissues, muscles, ligaments, and tendons, enhancing a person’s health and well-being. Many people seek the services of a massage therapist for a variety of reasons such as reducing stress, relaxing the muscles, rehabilitating injuries, reducing pain, and promoting overall health and wellness. Massage therapy involves different techniques and types including Swedish massage therapy, Shiatsu, Thai massage, aromatherapy, hot stone massage, deep tissue massage, pregnancy massage, reflexology, sports massage, and back massage. Every day you face a lot of stress and tension, especially at work, so you need to treat yourself once in a while with a relaxing massage therapy from a trusted and reputable massage spa.
Swedish massage is the most common type of massage therapy in the US, involving long smooth strokes, kneading movements, and circular movements on the muscles’ superficial layers using oil or lotion. Aromatherapy is a type of massage therapy using one or an essential oils or scented plant oils that relax, energize, reduce stress, and balance the body’s energy. When it comes to hot stone massage, smooth stones are heated to provide warmth and to loosen tight muscles, balancing the body’s energy centers. Hot stone massage provides a comforting warmth, which can benefit people who are experiencing muscle tension but prefer a lighter massage. Firm pressure and slow strokes are used in deep tissue massage, in order to reach the muscles’ deeper layers, as well as the fascia or connective tissue surrounding the muscles. Deep tissue massage is recommended for those people experiencing chronic pain and contracted body areas like stiff neck, sore shoulders, low back pain, and leg muscle tightness. Deep tissue massage can treat and address postural problems, limited mobility, muscle tension, low back pain, recovery from injuries, sports concerns, fibromyalgia, osteoarthritis pain, sciatica, and neck or upper back pain.
In shiatsu therapy, pressure is applied on different parts of the body using hands, thumbs, elbows, knees or feet. In Shiatsu, each pressure point is held for two to eight seconds, thus improving the flow of energy and helping the body regain its energy and balance. Thai massage therapy helps in the alignment of the body’s energies with the use of gentle pressure on specific points, as well as using stretches and compressions. Energize your body with Thai massage, to improve your range of motion and flexibility. Pregnancy massage reduces stress, decreases swelling, relieves pains and aches, and reduces depression and anxiety. Pressure on the foot is applied in reflexology, which is recommended for those who have achy feet or those who stand on their feet all day. Sports massage is ideal for those involved in physical activity and for athletes.Why not learn more about Businesses?